Workshops
Build your self-care skills.
This “Snacks and Skills” series will provide engaging opportunities for students to learn and discuss self-care with the help of a trained staff member from Student Counseling. These one-hour get-togethers are meant to teach specific skills related to coping, wellness, self-care, mindfulness, and more ways of coping with life’s many challenges. These discussions will occur once a month on Tuesdays in various locations across campus. All students are welcome!
Snacks and gift bags will be provided, so please register to help us confirm the number of attendees. To register, please click the registration link for the “Snack and Skills” of your choice, and you will get an email reminding you of your commitment to attend as well as additional details and the meeting location.
For further information, questions, or concerns please contact Mental Health Practitioner, Maddie Moore.
You don’t have to manage anxiety all by yourself. There are ways to feel better. The purpose of this workshop is to teach and practice specific skills for managing stress and anxiety.
February 28 at 5 p.m. in Skutt 105
Have you noticed feeling less motivated, lower energy, and more down than usual? Whether it’s clinical depression or a brief bout of low mood, this workshop can be helpful to you. The purpose of this is to offer support and practical tools and suggestions for getting out of a funk.
January 31 at 5 p.m. in Skutt 105
Feeling scattered and overwhelmed? Looking for new ways to manage stress? This mindfulness workshop will help you learn how to increase your sense of balance and create greater intentionality in your life.
April 25 at 5 p.m. in Skutt 105
Did you know that 75% of us are kinder to others than we are to ourselves? When we struggle, we tend to be hard on ourselves or maybe overly judgmental or critical, and it can be difficult to break that habit and start talking to ourselves the way we would a friend. This workshop will help you improve your self-talk and learn to turn kindness inward, so that you can move through life’s hardships with a little more flexibility and self-compassion.
March 28 at 5 p.m. in Skutt 105
This workshop is not presently being offered but if interested please contact Mental Health Practitioner, Maddie Moore.
Many of us internalize messages that can lead to poor body image, which can negatively influence our well-being. This workshop is designed to help us learn how to overpower our negative thoughts and feelings about ourselves with affirming and accepting ones. This group also focuses on how to challenge the unrealistic and unobtainable body standards that people of all ages, genders, race/ethnicity, etc. are bombarded with daily.
This workshop will be held on Tuesdays from 4-5 p.m. (CDT).
Contact Us
Student Counseling Services
P: 402.280.2256
F: 402.280.1859
Academic Year Hours
Monday: 8 a.m.-4:30 p.m.
Tuesday: 8 a.m.-6:30 p.m.
Wednesday: 8 a.m.-6:30 p.m.
Thursday: 8 a.m.-4:30 p.m.
Friday: 8 a.m.-4:30 p.m.
Please call to make an appointment
