Observing Suicide Prevention Month

As we observe Suicide Prevention Month this September, it is essential to reflect on the importance of mental health and the role each of us plays in supporting one another. 

At Creighton, we are deeply committed to the well-being of our community, recognizing the impact mental health challenges can have on both our personal lives and our work. Understanding the signs of mental health struggles — whether in yourself, a colleague or a student — can make a meaningful difference. Early recognition of these signs can help prevent issues from escalating. We encourage you to familiarize yourself with available resources and prioritize your own health as well. 

How You Can Help 

• Be Aware of Warning Signs: Recognizing signs of distress is the first step in providing support. Emotional withdrawal, drastic changes in behavior or mood and expressions of hopelessness can signal that someone is struggling. Whether you notice these signs in a colleague, student or yourself, offer empathy and concern or seek help when needed. 
• Offer Compassionate Listening: One of the most important things you can do is listen without judgment. Encourage open discussions about mental health and create a safe environment where others feel comfortable sharing their challenges. Encourage an open posture and create a supportive space where others feel comfortable seeking help or direction. Even if they choose not to disclose personal details, simply being someone they can approach without fear of shame, stigma or judgment can be critical in their journey toward getting the support they need. Being present and attentive can make a profound difference. 
• Direct to Resources:  Creighton offers several mental health resources, including the Employee Assistance Program (800-424-4831) for faculty and staff, Student Counseling Services (402-280-2256) for students, and various workshops on mental health. Knowing where to refer someone for help is essential. National resources, such as the Suicide Prevention Lifeline (988), are also available. In emergencies, contact Public Safety (402-280-2911) or local authorities (911). 
• Practice Self-Care:  Caring for others starts with caring for yourself — body, mind and spirit. Take advantage of available resources like free confidential counseling through our Employee Assistance Program (EAP) or as part of our health insurance benefits. You also can access wellness workshops and mindfulness sessions to support your overall well-being. By modeling healthy habits, you inspire others to do the same. 

During Suicide Prevention Awareness Month, we remind you that your EAP provides a variety of emotional health and well-being services for both you and your household members. These services are designed to help improve mental health and are available 24/7. You can access self-help tools and life-enrichment services, all free and confidential.  

Together, we can foster a supportive and empathetic community that prioritizes mental health and well-being. By staying informed, offering compassionate support and knowing where to access resources, you can make a positive difference on those around you. 

Let’s work together to ensure that everyone at Creighton feels the Jesuit tradition of cura personalis — care of the whole person — is a priority. See the following resources: Employee Resources Guide, Employee Assistance Program and Well-Being Resources. Additional resources are available for residents and fellows in Omaha and Phoenix.