May is Mental Health Month

Movement has a profound impact on mental health, and engaging in physical activity can be more effective at alleviating stress, anxiety and mild-to-moderate symptoms of depression than medications.

The connection between physical activity and mental health is deeply rooted in the intimate relationship between
your mind and body. This Mental Health Month, let’s explore how exercise influences your mental wellbeing:

• Elevates your mood: Exercise triggers the release of endorphins—natural brain chemicals that create feelings of
  happiness and euphoria. This biochemical response enhances your overall sense of wellbeing.
• Reduces stress: Physical activity prompts your body’s systems to communicate more closely, particularly when
  responding to physical stress. This heightened communication helps you respond better to stressors of all kinds.
• Keeps your mind sharp: Endorphins uplift your mood and sharpen your concentration. Exercise stimulates the
  production of new brain cells, bolstering memory and helping prevent age-related cognitive decline.
• Alleviates mental health symptoms: Regular physical activity can ease symptoms of depression and anxiety,
  leading to an improvement in mental health.
• Builds your resilience: Embracing exercise as a coping mechanism builds resilience in managing emotional
  challenges. It’s a healthier alternative to avoidance strategies, such alcohol and drug misuse or overeating.

If you haven’t yet incorporated exercise into your routine, it's not too late. Start with walking or any other low-impact exercise. Experiment with different activities until you discover one that brings you joy and is sustainable in the long run. Your mind and body will thank you for it.

For more information, go to Member.MagellanHealthcare.com, or call 1-800-424-4831 (TTY
711).