Creighton Wellness Challenge: Head Games
Stress less this September! The Creighton Employee Wellness program is offering Head Games, a four-week online lifestyle management class and wellness challenge focusing on the practical ways one can effectively manage stress, Aug. 27 through Sept. 27.
Participants will have the opportunity to learn and practice a variety of stress management techniques, including mindful breathing, meditation, positive thinking, chair yoga, laughter and more!
Tuesdays at noon CDT, 10 a.m. MST
Aug. 27 to Sept. 27, on Zoom
Includes healthy habits tracking tool, weekly emails and activities, and prize drawings.